Cucumber Health Benefits

Cucumber (cucumis sativus) is known as a vegetable but it is botanically classifies as a fruit. Cucumber have a distinct mild melon like taste and smell as a result of aldehydes. Cucumber is slightly bitter because of the cucurbitacins in it. Cucumber contains the following minerals: sodium, silica, copper, potassium, […]

Strawberry Health Benefits

Strawberry is a sweet, red heart shaped fruit that is much loved for its delicious taste and nutritional benefits. Strawberry is packed with the following vitamins and minerals: vitamin C, folate, vitamin A, folic acid, calcium, iron, magnesium, potassium, phosphorus. Strawberry is low in calories, contains dietary fiber, protein and […]

Avocado Health Benefits

Avocado (Persea Americana) is a bright fruit with a large pit and dark leather skin. Avocado is also known as alligator pear due to it shape and leathery appearance of its skin. Avocado fruit is prized for it high nutrient value and is added to different dishes as a result […]

Okra Health Benefits

Okra (Abelmoschus esculenta) also known as lady’s finger is a flowering tropical plant with edible seeds pods from (malvaceae) family. Okra is biologically group as fruit but generally eaten as a vegetable. It grows best in warm climates and often cultivated in Africa and South Asia. Okra is low calories […]

Unripe Mango Health Benefits

Mango is considered the “king of fruits” loved by people of various ages. Mango is scientifically known as indica magnifera. There are various kinds mangoes 🥭, each with it unique taste, aroma, shape, size, color and benefits. Though ripe mangoes are liked by many people. However, unripe mangoes are rich […]

Cocoyam Health Benefits

Cocoyam (colocasia esculenta) is a herbaceous perennial plant that grows in the tropical region of the world. Cocoyam belong to the family Araceae and grown primarily for their edible roots, although all parts of cocoyam are edible. It is cultivated as food crops that consist of a large spherical corm […]

Green Plantain Health Benefits

Plantain is tall, drought resistant herbaceous plant that grows from underground rhizime. It flourishes well under tropical moisture humid lands. When matured, plantain rhizomes grows to flower that is carried up together with it smooth, elongated unbranched stem that Pierce through the middle of the pseudo stem that later grow […]

Cayenne Pepper Health Benefits

Cayenne pepper health benefits examines many health benefits of cayenne pepper. Cayenne pepper is a powerful plant with several health benefits. Cayenne pepper is also known as red hot chili pepper. Cayenne pepper is generally skinny and red, 10 to 25 centimeters long. Cayenne pepper has curved tip. Cayenne pepper […]


Lettuce health benefits aim at examining lettuce medicinal values. Lettuce is common around the world. Lettuce is an annual plant that is generally cultivated as leaf vegetable. Lettuce gives salads their base. Apart from this, it is an important ingredient used in soups, sandwiches and other preparations. Lettuce is rich […]

Water Yam Health Benefits

Water yam health benefits are numerous. Water yam is scientifically known as Dioscorea alata. It’s a tuberous root vegetable that originated from the tropical region of Asia, Africa and Caribbean. Water yam can be found in white, purple, and pink colors. It is low in sodium. It contains vitamin A,B,C, and […]