Avocado Health Benefits

Avocado (Persea Americana) is a bright fruit with a large pit and dark leather skin. Avocado is also known as alligator pear due to it shape and leathery appearance of its skin. Avocado fruit is prized for it high nutrient value and is added to different dishes as a result […]

Okra Health Benefits

Okra (Abelmoschus esculenta) also known as lady’s finger is a flowering tropical plant with edible seeds pods from (malvaceae) family. Okra is biologically group as fruit but generally eaten as a vegetable. It grows best in warm climates and often cultivated in Africa and South Asia. Okra is low calories […]

Uterine Fibroids Treatment

Uterine fibroids are non cancerous tumor of the uterus known as uterine leiomyoma or uterine polyps. It is common among child bearing age women. It develop within the muscles of the uterine or very rarely from within the cervix. Fibroids tumors varies in sizes from small seedlings to many inches […]

Unripe Mango Health Benefits

Mango is considered the “king of fruits” loved by people of various ages. Mango is scientifically known as indica magnifera. There are various kinds mangoes 🥭, each with it unique taste, aroma, shape, size, color and benefits. Though ripe mangoes are liked by many people. However, unripe mangoes are rich […]

Cocoyam Health Benefits

Cocoyam (colocasia esculenta) is a herbaceous perennial plant that grows in the tropical region of the world. Cocoyam belong to the family Araceae and grown primarily for their edible roots, although all parts of cocoyam are edible. It is cultivated as food crops that consist of a large spherical corm […]

Green Plantain Health Benefits

Plantain is tall, drought resistant herbaceous plant that grows from underground rhizime. It flourishes well under tropical moisture humid lands. When matured, plantain rhizomes grows to flower that is carried up together with it smooth, elongated unbranched stem that Pierce through the middle of the pseudo stem that later grow […]