Lettuce health benefits aim at examining lettuce medicinal values. Lettuce is common around the world. Lettuce is an annual plant that is generally cultivated as leaf vegetable. Lettuce gives salads their base. Apart from this, it is an important ingredient used in soups, sandwiches and other preparations. Lettuce is rich in nutrients. It is eating for it dietary and medicinal (sleep induction) values for many years. Lettuce is part of the diasy and thistle family. It is known by several names. They are “rabbit food”, “gorilla food” and “the complete weight loss food”.
This write-up aim at examining:
- Lettuce nutritional value.
- Types of lettuce.
- Lettuce health benefits.
- What you must know about lettuce.
Let’s Get Started…
LETTUCE NUTRITIONAL VALUES
Lettuce is very low in calories. It is an excellent sources of vitamin A and beta carotene that have antioxidant properties. It contains the following minerals: iron, calcium, phosphorus, sodium, zinc, potassium, magnesium and phosphorus. Lettuce contains vitamin B6, K, E and C. It also contains vitamins like thiamine, folate, riboflavin, and niacin. It also contains 20% protein.
Before analyzing lettuce health benefits, let’s examine types of lettuce.
TYPES OF LETTUCE
There are various kinds of lettuce. All lettuce shares similar scientific name LACTUNA SATIVA. Lettuce health benefits come from it vitamin and minerals contents. Types of lettuce are:
- ROMAINE LETTUCE: This lettuce is sweet and crunchy. It is classic Greek salad.
- BUTTER LETTUCE: It has large green leaves that are soft and sweet.
- ICEBERG LETTUCE: It has crisp head. It is white on the inside. It has crisp texture and mild taste.
- RED GREEN LETTUCE: It has delicate taste and leaves.
Having explained types of lettuce. Next is lettuce health benefits.
LETTUCE HEALTH BENEFITS
(1) TREAT INSOMNIA:
When you break or cut lettuce leaves, you will see fluid known as lactucacarium. Lactucacarium has relaxing properties that induces sleep. The lactucacarium has properties similar to opium. It does not have opium strong side effects. Regular consumption of lettuce promotes quality sleep. It contains niacin that aid in serotonin synthesis. To get the best out of lettuce. Eat few leaves raw or drink some fresh lettuce juice.
(2) ELIMINATE TOXINS:
It contains minerals that remove harmful body toxins. After removing the harmful body toxins, it makes the body healthy.
(3) HELP IN WEIGHT LOSS:
Lettuce is rich in fiber. It enhances healthy digestion. Lettuce are low in calories and almost no fat. The fiber in lettuce remove bile salt from the body. When the salt is replaced by the body, it break down cholesterol. Lettuce has 12 calories for 1 sliced cup. This makes lettuce good for weight loss. Regular exercise will also help in shedding your weight also.
(4) HEALTHY BONE:
Lettuce is a good sources of vitamin K and calcium that strengthens bones. Eating adequate amount of the minerals and vitamins mentioned will reduce your risk of bone fracture. This help in the prevention and management of osteoporosis.
(5) TREAT NEURODEGENERATIVE DISEASE:
Lettuce extracts plays important role in glucose or serum deprivation. It prevents the death of neurons cells. Neuron is the basic working unit of the brain. Neuron is a specially designed to transmit information to other nerve cells, muscle or gland cells. Lettuce fight neuro degenerative diseases such as alzheimer’s and Parkinson’s disease.
(6) ENHANCE METABOLISM:
As a result of magnesium, vitamin B-complex, potassium and iron in lettuce. It enhances the body metabolic process. Metabolism allow the body to get the required energy, from food that is needed for proper function.
(7) REGULATE BLOOD SUGAR LEVELS:
Lettuce is good for the normalizing of high blood glucose levels. It has low glycemic index. It glycemic index load is zero. This makes it good for type 2 diabetes.
(8) ANTIMICROBIAL PROPERTIES:
Adding lettuce in your salads will help your body to fight harmful microbes that causes different diseases. Lettuce contains cardenolides and terpenes that defend the body against bad microbes.
(9) HEART FRIENDLY:
Too much of bad cholesterol can result in cardiovascular diseases. Lettuce possesses vitamin C and beta carotene that prevent oxidation of cholesterol. Hence, prevent plaque build up in your artery walls. It contains magnesium, calcium and potassium that lower high blood pressure. This reduce the risk of stroke also.
(10) PROTECTION FROM CANCERS:
Adding lettuce in your diet can assist you to fight various types of cancers. Flavonoids protect the body from lung and oral cavity cancers. Lettuce can prevent the spread of breast cancer and leukemia cells.
(11) PROTECT AGAINST FREE RADICALS:
Lettuce contains antioxidants that fight free radicals that was formed as a result of cellular metabolism. The free radicals may cause the development of cancerous cells.
WHAT YOU MUST KNOW ABOUT LETTUCE
Lettuce is safe to eat for many people. In recent years there had been many instances of lettuce getting contaminated by Escherichia coli (E.coli). This occur due to leakage from septic tank or sewage tank. It may be due to run off from nearby animal farm that contaminate lettuce. It may cause allergic reaction in some people. It is advisable you avoid lettuce if you’re allergic to it. Unless you buy organic lettuce. Lettuce contains lot of toxins and pesticides. Before consumption wash your lettuce properly and gently in cold clean water. Then chop or cut your lettuce into slices.
FINALLY, lettuce can be eaten raw. Doing this will enable you to get micronutrients that cannot be obtain in cooked or processed form. Juicing your lettuce is the best for people with poor digestion and serious health issues. The nutritional value of lettuce varies depending on nutritional contents. Lettuce is a source of energy. It help to keep your body hydrated. It is also beneficial for skin and hair.
This write-up is not meant to be a substitute to where the service of medical professional or dietician is urgently needed.