There are several habits that damage the kidneys. Kidney diseases progressively, slowly, silently and manifest symptoms only in advanced stages. Kidneys helps to excrete drugs and toxins from the body. There are many habits that interferes with the kidney functions. It is very important to know the habits that damage the kidneys, in order to keep the kidneys in healthy condition.
Before experiencing symptoms, most people have no symptoms (asymptomatic). It is when chronic kidney disease (CKD) has reached advanced stage that symptoms begin to manifest. However, the signs of advanced chronic kidney disease (CKD) manifests as swollen ankles, fatigue, reduced appetite, blood in urine (hematuria) and foamy urine.
These are what you’ll come across:
- Habits that damage the kidneys
- How kidney damage can be prevented and managed.
Let me break this down for you…
HABITS THAT DAMAGE THE KIDNEYS
(1) INSUFFICIENT WATER INTAKE
Your kidneys need water to function effectively. Staying hydrated is very important to help you flush out toxins from your body. Not getting enough water can damage your kidneys. How can you know, if you’re drinking what your body need? Your urine will be light yellow or colorless.
(2) EXCESS SALT
Too much of sodium or salt in your diet can elevate your blood pressure that can result in kidneys damage. Many snacks, junks, canned (and package) foods contains high amounts of sodium. Cut down on them. Go for fresh vegetables, fruits, nuts or home made snacks.
(3) ILLEGAL DRUGS
Another habits that damage the kidneys are use of illegal drugs. They are cocaine, heroine or methamphetamine that can damage the kidneys. Some of these drugs cause high blood pressure. They are also one of the leading causes of kidney disease.
(4) CONSTANTLY HOLDING IN URINE
Not urinating when it is time for it, can damage your kidneys. This makes your body and kidneys to retain all toxins that ought to be excreted. Nature’s call should be answered in a regular and timely manner. Constantly holding in urine for a long time can result in incontinence, kidney stones and other types of damage. This is another habits that damage the kidneys.
(5) EXCESS PROTEIN DIET
Protein is important to a healthy diet. Excess protein strain your kidneys. Kidneys are responsible for filtering of waste known as urea (a by product of protein break down) out of your blood stream. Too much of urea in the blood stream put the kidneys under serious pressure.
STICK WITH ME HERE, BECAUSE…
Cigarette smoking is another habits that damage the kidneys. Cigarette smoking is not good for your lungs, heart and kidneys. Not only will it worsen high blood pressure and type 2 diabetes. They are both major causes of kidney diseases. Smoking can also interfere with medication use for treatment. It also slows flow of blood to the kidneys. Smoker are more likely to have protein in their urine. This is a sign of kidney damage. Smokers are more likely to need dialysis or kidney transplants.
(7) EXCESSIVE USE OF PAIN MEDICATION
Long term use of Non Steroidal Anti – Inflammatory Drugs – NSAIDs known as painkillers or anagesic can damage your kidneys. Long term use of pain medication at high doses can damage the kidney tissues and structures. It reduce blood flows to the kidneys. Talk to your doctor about what you’re taking. How you’re taking to see, if you might need another option.
(8) TOO MUCH CONSUMPTION OF ALCOHOL
Doing this on a regular basis put your kidneys under serious pressure and can damage your renal system. This habits damage the kidneys. Alcohol causes dehydration and excess consumption of it make your body to be inadequately hydrated. Alcohol can sometimes cause “acute kidney injury” that can result in severe kidney damage.
(9) BODY BUILDING STEROID
Some people take anabolic steroids (drugs that work like male hormones testosterone in order to get much muscles). The problem with these drugs is that, they can cause scarring part of the kidneys that filter out blood. This can inflame your body parts, make you lose protein in your blood and increase blood cholesterol levels.
(10) CONSUMPTION OF TOO MUCH OF CAFFEINE
Carbonated beverages such as soda and energy drinks are linked to the formation of kidney stones. Caffeine has been known to elevate blood pressure. It also put kidneys under stress.
(11) TOO MUCH EXERCISE
Is another habits that damage the kidneys. It is better, you build up your exercise gradually. Over exercise can result in rhabdniyolysis (a condition in which muscle tissues break down quickly). This substance deposit in your blood and make your kidney fail. If you experience muscle pain and coloured pee, consult your doctor.
(12) EXCESS SUGAR
Too much eating or drinking sweet foods such as snacks candy, dessert and packaged snacks. They are bad for your kidneys when consumed in excess. Eat food that are low in sugar and high in fiber. Reduction in your sugar intake can decrease your risk of diabetes, obesity and kidney disease.
Having explained several habits that damage the kidneys, NEXT IS…
HOW KIDNEY DAMAGE CAN BE PREVENTED AND MANAGED
Even small changes in your diet can have great impact on your kidneys. A regular and moderate exercise routine will help you to maintain normal weight and prevent excess weight gain. It will also prevent diabetes, heart diseases, control blood pressure and body cholesterol levels. Eating healthy may not always mean you’re eating right when you have kidney condition. If your kidneys are already strained or under stress, things change a little. Your doctor may suggest a diet, that is low in potassium and phosphorus.
BUT THAT’S NOT ALL…
Avoid long term exposure to heavy metals such as lead (and lead based paint, pipes and soldering materials). Equally important, apart from habits that damage the kidneys, avoid long term exposure to fuels. Even some types of jewelry contains toxins that cause kidney failure.
Ultimately, kidney damage doesn’t occur overnight. It steadily happen over many years as a result of some poor life choices. Not knowing or ignoring habits that damage the kidneys. Improper management of health conditions such as high blood pressure and diabetes as well. It is very important that people who at risk of developing kidney disease, have their kidney function regularly checked. Early detection can significantly help you to avoid severe kidney damage.
This write-up is not meant to be a substitute to where the service of medical professional is urgently needed.
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