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Super Fruits for healthy eyes are fruits packed with nutrients that benefits the eyes. Super fruits for healthy eyes may prevent or fight eye related diseases. What you eat have either positive or negative impact on your eyes. Apart from adding super fruits for healthy eyes in your diets, it’s vital you include grains, fresh vegetables, nuts and lean meats in your diet. The more colourful your vegetables, the better they’re for your eye health.

SUPER FRUITS FOR HEALTHY EYES

(1) BANANA

Daily eating of banana is likely to keep your eyes healthy and prevent diseases that are associated with vision. Banana contains carotenoid. Carotenoid is a compound found in fruits and vegetables that are red, yellow or orange in colour that turn them into vitamin A.

(2) ORANGES

They are packed with vitamin C that may help fight cataract and macular degeneration. Orange water content keeps the eyes hydrated.

(3) PAPAYA / PAWPAW

Contains antioxidants, enzymes and minerals that makes it one of the super fruits for healthy eyes.

(4) APRICOTS

They are packed with beta carotene and other nutrients such as zinc, vitamin C and vitamin E. They assist in fighting macular degeneration.

(5) MANGO

Contains vitamin A that prevents bacteria and infections from the surface of the eye.

(6) GUAVA

Guava is a sweet fruit with tangy smell. It contains high antioxidants such as vitamin A and Vitamin C. This is another super fruits for healthy eyes. Guava can slow down cataract and macular degeneration or macular deterioration.

(7) PEACHES

Peaches contains antioxidant known as beta carotene that gives it, it beautiful golden orange colour. Peaches is rich in lutein, zeaxanthin, vitamin C that makes it super fruits for healthy eyes. Apart from that, it makes other part of your immune system to function optimally.

(8) ROCKMELON

It is rich in beta carotene that is essential for production of vitamin A in the body. Vitamin A help in keeping your cornea clear.

(9) AVOCADO

They are packed with high amounts of lutein and zeaxanthin. Adding avocado in your diet will improve your night vision. It will also protect your eyes from harmful ultraviolet rays.

(10) BLUEBERRY

Blueberry is a sweet and sour fruit packed with anthocyanins. Anthocyanins in blueberry prevent blockage of arteries of the retina. These make it super fruits for healthy eyes.

(11) GRAPES

Eating of red, white and green berries can protect your retina from degeneration or deterioration. This is another super fruits for healthy eyes health. Grapes counters damage from oxidative stress, preserve retinal structures and functions. A research conducted by the Department of Ophthalmology, the University of Florida, published in the journal of nutrition. It states that a grape enriched diet supports eye health and prevent vision threatening retinal diseases.

(12) STRAWBERRIES

Strawberry is a sweet, red heart shaped fruit load with nutritional benefits. This makes it super fruits for healthy eyes. Strawberry are packed with vitamin C that relax or reduce inflammation of the eyes. Other antioxidants found in strawberry, prevent eye dryness, and macular degeneration. Strawberry leaves can be eaten raw, cooked or even used to make antioxidant rich strawberry tea.

(13) TAMARIND:

Studies shows that nutrients in tamarind can fix eye problem such as conjunctivitis effectively. It have  positive impacts on people with dry eyes or night blindness. Want to know how you can prepare tamarind? Obtain tamarind fruit. Remove the seeds from the pulp. Mix it with honey and add little little water. You can also add fresh wedged of lemon and consume.

(14) APPLES

Are rich in flavonoids and antioxidants phyto-nutrients that reduce the effects of free radicals on the eyes and prevent macular degeneration, glaucoma and cataracts. It also improve eye sight and treats night blindness.

 

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IMPORTANT NUTRIENTS FOR HEALTHY EYES

Eyes needs some nutrients for proper functioning that can be found in super fruits for healthy eyes. When these nutrients are lacking, it negatively impact on your eyes. Your eyes relies on tiny oxygen and nutrients. Just as the heart relies on much larger arteries. Hence, keeping those arteries healthy will help your eyes healthy. Super fruits for healthy eyes contains the following nutrients:

Super Fruits For Healthy Eyes

Credit: pinterest.com

  • VITAMIN A: Your retina needs enough vitamin A to turn light rays into images we see. Without enough of this vitamin, your eyes can’t be moist enough to prevent dry eyes.
  • VITAMIN C: Help blood vessels in your eyes to stay healthy. It may also help you prevent eye conditions such as cataract or poor night vision. It also repairs and grows new tissues cells.
  • VITAMIN E: It keep the cells healthy.
  • ZINC: It help to keep the retina in good health. It may protect your eyes from damaging effects of lights.
  • OMEGA-3 FATTY ACIDS: It may help people with dry eyes. It also reduce the risk of developing eye diseases.
  • LUTEIN: is a pigment found in high concentrations in a layer of the retina where pigment – packed cells help shield eye against excess light. According to scientific research, lutein aid this process naturally in our eyes to improve vision.
  • ZEAXANTHIN: are found in brightly colored fruits and vegetables. They protect the area of the eye that give our central vision.

Finally, for you to stay hydrated drink two liters of water daily. Limit your sugary soft drinks, energy drinks and caffeine – laden coffee. All these can result in dehydration. It can lead to diabetic retinopathy that can cause blindness. Avoidance of sugary drinks will prevent diabetes also. Consumption of right foods is the best way to get eye healthy nutrients without needing supplements. However, those who have macular degeneration are an exception. No matter you age, healthy diet will impact positively on your eye-health. Do not wait to be diagnosed with eye related health condition before you start eating super fruits for healthy eyes. You can even add pieces of fresh orange, lemon or lime to water bottle. They add pleasant  taste to water and help your eye sight.

Besides, super fruits for healthy eyes are very essential for better eyesight. These fruits can’t correct eye defects such as far sightedness or close sightedness. Apart from fruits, there are some vegetables that have protective impacts on eye sight.

This article is for educational purpose. It is not meant to be a substitute to where the service of medical professional or dietician is urgently needed.

CREDITS

www.pinterest.com – Image

www.hollows.org/hk-en/blog/10-foods-that-are-good-for-your-eye-health

https://copervision.com/eye-health-and-vision/improving-eyesight-naturally

https://myenvision.com/10-foods-that-can-help-improve-your-vision

https://irisvision.com/foods-for-eye-health/

www.aao.org/eye-health/tips-preventing/fabulous-foods-your-eyes

www.vsp/eyewear-wellness/eye-health/fruits-good-for-your-eyes

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