Tomatoes Health Benefits

Tomatoes (solanum lycopersicum) are of different varieties. They can be red, yellow, pink, orange, green, black, purple or brown. Tomatoes are native to the region of Mexico,Colombia, Ecuador, Peru, Bolivia, and Chile. Tomatoes are grown in several countries of the world. They’re relatively easy to cultivate and grow very quickly […]

Cucumber Health Benefits

Cucumber (cucumis sativus) is known as a vegetable but it is botanically classifies as a fruit. Cucumber have a distinct mild melon like taste and smell as a result of aldehydes. Cucumber is slightly bitter because of the cucurbitacins in it. Cucumber contains the following minerals: sodium, silica, copper, potassium, […]

Strawberry Health Benefits

Strawberry is a sweet, red heart shaped fruit that is much loved for its delicious taste and nutritional benefits. Strawberry is packed with the following vitamins and minerals: vitamin C, folate, vitamin A, folic acid, calcium, iron, magnesium, potassium, phosphorus. Strawberry is low in calories, contains dietary fiber, protein and […]

Avocado Health Benefits

Avocado (Persea Americana) is a bright fruit with a large pit and dark leather skin. Avocado is also known as alligator pear due to it shape and leathery appearance of its skin. Avocado fruit is prized for it high nutrient value and is added to different dishes as a result […]

Okra Health Benefits

Okra (Abelmoschus esculenta) also known as lady’s finger is a flowering tropical plant with edible seeds pods from (malvaceae) family. Okra is biologically group as fruit but generally eaten as a vegetable. It grows best in warm climates and often cultivated in Africa and South Asia. Okra is low calories […]

Uterine Fibroids Treatment

Uterine fibroids are non cancerous tumor of the uterus known as uterine leiomyoma or uterine polyps. It is common among child bearing age women. It develop within the muscles of the uterine or very rarely from within the cervix. Fibroids tumors varies in sizes from small seedlings to many inches […]

Unripe Mango Health Benefits

Mango is considered the “king of fruits” loved by people of various ages. Mango is scientifically known as indica magnifera. There are various kinds mangoes 🥭, each with it unique taste, aroma, shape, size, color and benefits. Though ripe mangoes are liked by many people. However, unripe mangoes are rich […]